Runners with Apple Watch are in luck: There are a handful of excellent running apps on the watch that help you track your time, distance, pace, and more, especially when training for a race.

The Apple Watch has always been a great fitness tracker, and now it’s getting even better. In this post I’ll tell you about the top running apps for the Apple Watch, and how to make the most of them.

The Apple Watch Series 3 is a big update to the Apple Watch, with a lot of great new features that Apple has added to the watch. The biggest change, of course, is that the Series 3’s display now has a bigger screen, which is great for those who want to see more information at once. The bigger screen means you can see more detailed information, such as pace and distance, but you can also get more done with the Series 3’s faster processor and better cellular connection.

The Apple Watch has become one of the best smartwatches for runners in recent years, and many runners are choosing it. With multiple sensors and GPS, the Apple Watch offers accurate tracking, and running apps take it to the next level by recording intervals and distances. But the question is different? What are the best running apps on the Apple Watch for intervals and split times? We’ll find out. Here’s a related article I wrote in case you were wondering if the Apple Watch is accurate for HIIT workouts?

7 best running apps on the Apple Watch for intervals and split times

There are tons of running apps in the App Store, but if you want my opinion, these are the best running apps on the Apple Watch for intervals and split times.

  • Nike+ Running Club
  • Intervals per
  • Under Armour Endomondo Sports Tracker
  • Runkeeper
  • Strava
  • Runtastic
  • Training with an apple

Nike+ Running Club

word-image-2051 Nike Run Club presents itself as your ideal running partner and in my opinion is one of the best running apps for the Apple Watch.  The best thing about Nike+ Run Club is that it is fully compatible with the Apple Watch, and no matter which Apple Watch you use, it will work just fine. With auto-marked intervals, you can avoid the distractions of running and let the app keep track of the intervals. It also records your distance distribution and when you finish running, it gives you complete information about your running session, including pace, distance, GPS route, altitude, heart rate and distance distribution. If you’re looking for a full-featured running app with a great community and lots of features, Nike+ Run Club is a good option for you.

Intervals through

word-image-2052 Intervals Pro is another popular running app on your Apple Watch that lets you track intervals. This application is specially designed for interval tracking and offers different interval options like time interval, distance interval, counted interval and others. It also offers excellent integration with the Apple Watch. You can leave your iPhone at home and use Intervals Pro on your watch to track your intervals. In addition to intervals, the app has many built-in templates and workout routines to help you take your fitness to the next level.

Under ArmourEndomondo Sports Tracker

word-image-2053 Endomondo Sports Tracker is one of the best apps for running intervals and gaps. Like the other running apps on this list, Endomondo integrates seamlessly with your Apple Watch and you can easily track intervals. The app allows you to set personal training goals and then helps you achieve those goals. It offers detailed statistics to keep you motivated. Plus, you can always ask your friend for motivation with the built-in audio feature. So this is another great running app you might consider for your Apple Watch.


word-image-2054 If you’re planning to take your fitness to the desired level and you’re looking for a comprehensive running app, you can’t go wrong with Runkeeper. You can use the app to set fitness goals and it helps you train for marathons, 5K races and other types of races. It is also very well integrated with the Apple Watch and will help you track your run without your iPhone. After your run, it displays detailed stats including distance, pace curves, heart rate and more.

Strava : Running, riding, swimming

word-image-2055 As the name suggests, Strava is a versatile app that allows you to track not only running, but also swimming and other activities. This is one of the most popular running apps that allows you to accurately track your running sessions. The application offers different ways to train your body. You can just go for a run or do any other activity, and it will track your running session with the Apple Watch. You can also participate in trails and maps where the app matches your training to the largest trail network in the world. It also allows you to participate in competitions where you push yourself to reach your fitness goals. If you are willing to pay a little more, you can get personalized training and exercise programs that will help you reach your fitness goals quickly.


word-image-2056 Runtastic by Adidas is one of the best running apps on the Apple Watch for intervals and split times. Whether you’re training to lose weight or run a long marathon, Runtastic can help you reach your fitness level. The app has full tracking, it tracks distance, speed, altitude and other useful indicators. It also supports interval training, so if you want to take it to the next level, you can use interval training. If you’re into social running, the app lets you create a group with your friends and run with them.

Apple training

word-image-5717 Apple Workout is the default workout app on the iPhone, and believe me, it’s better than many running apps. The best thing about this app is that it integrates seamlessly with the Apple ecosystem, so you won’t have any problems. Apple Workout also supports intervals and splits, so you can use both features to make your workout more challenging for you. In addition, the watch also records distance, time, active calories, average pace and other metrics that let you know how you’re progressing.


This is it, guys. Here are the best running apps on the Apple Watch for intervals and split times. All these apps are trusted by millions of runners and you can also use them to track your workouts. Now you tell me. Which running app seems promising for you? Post your answer in the comment box below. Also check out the website for other useful guides. word-image-5718In this post, I will give you handy tips and real-life examples for using Apple Watch to run interval and split workouts as well as the best apps to do it.. Read more about runkeeper apple watch and let us know what you think.

Frequently Asked Questions

Can you set running intervals on Apple Watch?

Heart rate monitors on your watch have been around for a while, as have GPS running apps like Nike+ Running. But, there’s one other feature that’s been missing: the ability to set running intervals based on your heart rate. Well, that changes today, as Apple Watch 3 owners can now create intervals using their device’s built-in GPS and motion sensors. There are some reasons you might want to set intervals on your Apple Watch. Want to run a couple of miles at a time? Maybe you’re training for a marathon and want to go out 5k at a time? I like to run about 30 minutes at a time, but I also like to keep my heart rate up for a good 20 minutes before running another interval. Running intervals on the Apple Watch is simple: just set it up, run, and then let it run again. This article will show you how to set up intervals on your watch using the Apple Watch app on your iPhone.

What is the best app for interval running?

Interval training is a great way to boost your fitness, burn extra calories, and increase your speed. The problem is, it’s difficult to get started, and even harder to stick with it. Fortunately, there are a growing number of apps that make it easy to pace yourself, and keep track of how much time you’re spending on the treadmill. If you’re a runner, you know there’s no better feeling than coming back from a long run and doing a strength training workout afterward. The right set of exercises for the right level of fitness is essential for both stretching and building muscle, which helps you avoid injury and build both speed and endurance. If you’re looking for an interval workout app for your Apple Watch, the ones I’ve picked for you are the best.

Is there an app for interval running?

Interval training is a great way to increase your endurance and improve your fitness. However, it doesn’t have to be boring. Interval training involves alternating between high-intensity training and low-intensity training, such as running for three minutes at full speed followed by four minutes of walking. Research has shown that interval training may improve cardiovascular fitness, muscular strength, and stamina. Running is a great way to get in shape and build up stamina, and many people do it as part of their everyday routine. But do you know how? Many people don’t, and that’s where apps can come in handy. To help you get the most out of your running exercises, we’ve reviewed the best Apple Watch running apps to help you learn how to run better.

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